Conversion Calculator

Amount of nutrients in 100 g (grams) of Waffle, buttermilk, frozen, ready-to-heat, toasted.

Nutrient	Amount and Unit	Percentage
Water	31.57 g	31.57%
Energy (calorie)	309 kcal
Energy (joule)	1291 kJ
Protein	7.42 g	7.42%
Total lipid (fat)	9.49 g	9.49%
Ash	3.13 g	3.13%
Carbohydrate, by difference	48.39 g	48.39%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	4.41 g	4.41%
Sucrose	2.85 g	2.85%
Glucose (dextrose)	0.05 g	0.05%
Fructose	0 g
Lactose	1.35 g	1.35%
Maltose	0.17 g	0.17%
Galactose	0 g
Starch	39.7 g	39.7%
Calcium, Ca	299 mg	0.30%
Iron, Fe	6.59 mg	0.01%
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	444 mg	0.44%
Potassium, K	138 mg	0.14%
Sodium, Na	710 mg	0.71%
Zinc, Zn	0.48 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.223 mg
Selenium, Se	10.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.563 mg
Riboflavin	0.648 mg
Niacin	7.942 mg	0.01%
Pantothenic acid	0.217 mg
Vitamin B-6	1.11 mg
Folate, total	68 µg
Folic acid	55 µg
Folate, food	13 µg
Folate, DFE	107 µg
Choline, total	28.1 mg	0.03%
Vitamin B-12	1.62 µg
Vitamin B-12, added	3 µg
Vitamin A, RAE	438 µg
Retinol	437 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	1463 IU
Lycopene	0 µg
Lutein + zeaxanthin	66 µg
Vitamin E (alpha-tocopherol)	0.68 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.09 mg
Tocopherol, gamma	4.62 mg
Tocopherol, delta	1.51 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	12.5 µg
Dihydrophylloquinone	16.9 µg
Fatty acids, total saturated	2.275 g	2.28%
4:0 butanoic, butyric fatty acid	0.005 g
6:0 hexanoic, caproic fatty acid	0.003 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.027 g	0.03%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.202 g	1.20%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.967 g	0.97%
20:0 eicosanoic, arachidic fatty acid	0.031 g	0.03%
22:0 saturated fatty acid	0.036 g	0.04%
Fatty acids, total monounsaturated	5.292 g	5.29%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.23 g	5.23%
20:1 eicosenoic, gadoleic	0.04 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.502 g	1.50%
18:2 undifferentiated	1.396 g	1.40%
18:3 undifferentiated, octadecatrienoic, linolenic	0.099 g	0.10%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0.013 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.008 g	0.01%
Cholesterol	13 mg	0.01%
Tryptophan	0.082 g	0.08%
Threonine	0.25 g	0.25%
Isoleucine	0.312 g	0.31%
Leucine	0.544 g	0.54%
Lysine	0.329 g	0.33%
Methionine	0.148 g	0.15%
Cystine	0.172 g	0.17%